email page print pageAll Topic Reviews
10 Minute Solution: High Intensity Interval Training12 and Holding3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster4 Months, 3 Weeks and 2 Days49 Up5 Day Fit Yoga5 Mega Miles with Toning Band56 UpA Beautiful MindA Dangerous MethodA Mother's Courage: Talking Back to AutismA Short Stay in SwitzerlandA.M. EnergyAbout SchmidtAccessible Yoga for Every Body DVDAddictionAdvanced Sexual TechniquesAgeless Mobility: Pain-Free Wellness For LongevityAileen - Life and Death of a Serial KillerAlexander the LastAM/PM YogaAmerican TeacherAthlete's Guide to YogaAutism and MeBack in Action: Yoga for a Healthy BackBalanced AssetsBeautiful DreamersBecoming OrgasmicBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBetter Sex Through YogaBeyond HatredBilly the KidBlue Is the Warmest ColorBody By BethennyBorn to Balance - Balance BasicsBoy InterruptedBoys Don't CryBreasts - A DocumentaryBreath-Centered YogaBuying SexCalm Body Clear MindCardio for Beginners with Petra KolberCinema's Sinister PsychiatristsCinema, Philosophy, BergmanCinematic MythmakingClassical Pilates Technique DVDClimatesCoastCollege Inc.Comedy IncarnateCommuneCompulsionControlCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCriminal JusticeCriminal Justice 2DahmerDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDark Beginnings of Sherlock HolmesDarwin's Brave New WorldDeep Stretch / Yin YogaDeleuze and the Concepts of CinemaDetox YogaDirty Filthy Love DVDDoc Martin Series 2Dr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEl Doctor, Joy Street & AsparagusElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEnjoying Guilty PleasuresEternal Sunshine Of The Spotless MindEternal Sunshine of the Spotless MindEthics at the CinemaEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Examined LifeExhale Core Fusion 30 Day SculptExileExperimenterFacing Death: Elisabeth Kubler-RossFagbugFamily YogaFilm StudiesFire on the Mountain DVDFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFragile DVDGabriel & MeGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGet RIPPED! 1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGirl, InterruptedGirlhoodGoddess WorshipGood FortuneHalf Broken ThingsHappy Yoga DVDHard CandyHealing Through Movement: Pilates Head to ToeHealing VoicesHealthy Sexy Beautiful Kundalini YogaHeimaHelvetica: A documentary filmHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHer ThirdHigh HopesHit & MissHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy IdentityIn My SkinIn the FamilyIn the Land of the DeafIn the Realms of the UnrealIn Treatment: Season 1Ingmar Bergman, Cinematic PhilosopherInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntense Games DVDInto Great SilenceIntroduction to Ashtanga Yoga DVDIntroduction to Yoga DVDIt's Kind of a Funny StoryIt's Not Me, I Swear!Janis Saffell Beverly Hills YogaJellyfishJulien Donkey-BoyJunebugKama-Sutra--The Secrets to the Art of LoveKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKingdom Series 2Kingdom: Series ThreeKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLa SierraLand GirlsLand Girls Series 2Lars and the Real GirlLast Train HomeLeaving Las VegasLetting Go!Lie to Me: Season OneLife On MarsLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Listening to the WorldLiving Room Yoga DVDLiving Room Yoga: Twist and BendLouise BourgeoisLunacyLunar Flow YogaMad, Bad and Dangerous?MaidentripManicManufactured LandscapesMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMementoMethadoniaMindfulness for Urban Depression: Tools for Relief from Stressful City LivingMonsterMother and SonMovies and the Moral Adventure of LifeMurderballMurderlandMurphy's LawMurphy's Law Series 2My Flesh and BloodMy Sister's KeeperMysterious CreaturesNamaste Yoga: Season 3 Part 1New American TeenagersNew Look at ADHD: Inhibition, Time, and Self-ControlNew Sex Now DVDNew Takes in Film-PhilosophyNew York PilatesNext-Level PilatesNormalNotes on a ScandalNurembergOne Flew Over the Cuckoo's NestOrgasm Inc.Pain Free at WorkPeople Like OurselvesPeople Love PhotosPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPhantom Museums DVDPhilosophy and the Moving ImagePhrenologyPieces of AprilPilates for BeginnersPilates for MenPink Ribbons, Inc.PollockPop & MePornographyPornographyPower to the Peaceful YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPresence Through Movement: Yin YogaPrince of PrisonersPrivate Dicks - Men ExposedPrivate Practices DVDProofProzac NationPsycho ThrillersPublic EnemiesPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQuick Blast MethodRachel Getting MarriedRadiant Heart Yoga DVDRain ManRated X - A Journey Through PornReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaRelative StrangersRelax Into Yoga for SeniorsRequiem for a Dream DVDResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDScreening SexSeeing Fictions in FilmSeeing the LightSergeant Cribb - The Complete SeriesSeven Challenges To Change Your Life DVDShameShort Term 12SickoSmashedSolar Flow Yoga DVDSpeakSpecial TreatmentSpectacular NowStarting Out in the EveningStep By Step Strength TrainingStep by Step Tai ChiStephen Fry in AmericaStrandedStranger Than FictionStrength & SpiritStrength, Grace, HealingStrong & SculptedStrong Body, Ageless BodySun SalutationsSunset StorySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2SylviaSynecdoche New YorkTai Chi for Beginners with Grandmaster William C. C. ChenTarnationTeen YogaTeenYogi DVDTemple GrandinTen Zen Tummy TonersTerrence MalickThe Athlete's Guide to YogaThe Better Sex Guide to the Kama SutraThe Big Book of PornThe Booty Barre -Total New BodyThe Breath of Tantric LoveThe ClassThe Devil and Daniel JohnstonThe Devil, ProbablyThe f WordThe f WordThe f WordThe F Word - Series ThreeThe f Word -- Series FourThe FIRM Power Yoga DVDThe Horse BoyThe Matrix and PhilosophyThe Medicated ChildThe Perfect ExerciseThe Philosophy of Motion PicturesThe Power of ForgivenessThe Qi Healing KitThe ReaderThe SavagesThe Snake PitThe Stanford Prison ExperimentThe Street Complete CollectionThe Suicide TouristThe Three Faces of EveThe Ultimate BALLET YOGAThe Way Way BackThinThinking XXXThis Emotional Life: In Search of Ourselves...and HappinessThrough A Dog's EyesThrough Deaf EyesThumbsuckerTierney GearonTo the WonderToday and TomorrowTotal-Body ToningTransTransform Yourself with Jivamukti YogaTrial and RetributionTrial and Retribution: Set 1Trial and Retribution: Set 3Trudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaUnborn in the USA: Inside the War on AbortionUnderstanding LoveUnforgettableUp the YangtzeV-Core WorkoutViniyoga Therapy for AnxietyViniyoga Therapy for DepressionViniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersWaking LifeWalk It Off in 30 DaysWalk to the HITS Radio RemixesWall: A World DividedWeight Loss Cardio KickWhat Remains: The Life and Work of Sally MannWhat to Do When Someone DiesWhen Did You Last See Your Father?When Worlds Collide: The Untold Story of the Americas after ColumbusWrinklesWristcutters: A Love StoryWrong Side of the BusYin Yoga DVDYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for Regular Guys DVDYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga on DemandYoga Quick FixesYoga SculptYoga ShaktiYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogawomanYoung@HeartYour Body Breakthru - Your Best Body Circuit DVD
Tara Lee is a London-based yoga instructor well-known for her "Pregnancy Health Yoga" DVD, a best-selling pregnancy video in the UK. In this new Elements of Yoga series, Lee has created three separate DVDs based on the elements, each with a different focus. As she explains in her short introduction to "Fire Dynamic" (or Fire Vinyasa, as it's titled on the Main Menu), the purpose here is create heat in the body and to release toxins by incorporating twisting postures.
For all practices on this DVD, Lee teaches via voiceover. Fire is set outdoors at night, with several large flaming tubs placed around the set, casting smoke throughout the video. Lee's main prop is a mat (with the orientation frequently changing from parallel to the viewer to perpendicular due to shifting camera views), although occasionally an inset is shown with modification options, and she also uses a blanket for shoulderstand. Lee sometimes notes the names of the postures in English, sometimes in Sanskrit, sometimes not at all.
The Main Menu of the DVD offers the following options: Introduction--Play Workout--Practice 1 (20 mins)--Practice 2 (20 mins)--Practice 3 (35 mins)--Shavasana (5 mins)--Bonus Features--Music Options. Music Options includes choices for "Music & Instruction" and "Music Only," but no option for "Instruction Only" (a.k.a. a "Music Off" option). The individual practices work as stand-alone sequences, but they can also be combined together for a full routine. I have provided detailed information on each practice below.
PRACTICE 1 (actual time=23 minutes)
This practice focus on breath and core work. Lee starts seated for about seven minutes of breathwork, including ujjayi breathing, Kapalabhati (skull shining breath), and breath retention with bandhas. Core work begins with boat pose variations, including moving one arm and one leg. Coming to all fours, Lee performs cat/cow with lion's breath and then bird-dog, adding an elbow-to-knee touch; she finishes this sequence with kneeling dancer's pose and hip circles. Lee then moves between forearm plank and forearm down dog. She does a twist in an all fours position and then plank with fast knee-ins. After resting in child's pose, she performs several vinyasas: down dog to plank, down dog to knees hovering above the floor, down dog to toe lifts, and then down dog to bent knees. Lee comes to standing and concludes with a twisting standing forward bend and chair pose.
PRACTICE 2 (actual time=20 minutes)
Lee suggests setting an intention (sankalpa) at the start of this practice. She moves through a forward bending sequence with breath retention, then comes through a vinyasa back into down dog and side plank. After a single sun salutation, she moves through another vinyasa to 3-legged dog. She brings in the knee to chest three times and then ends in pigeon pose, adding a twist to either side. Returning to 3-legged down dog, she brings the knee in to the opposite side three times before coming into a straight leg stretch and then repeating the entire series on the other side. Returning to standing, Lee concludes this routine with big toe and gorilla forward bends.
PRACTICE 3 (actual time=34 minutes)
This was the only practice that truly centered around twists as Lee mentioned in her introduction, but the fact that it was so much longer than the other two routines on the DVD felt unbalanced to me. The initial focus is on standing postures, and Lee moves right from a vinyasa into a standing pose flow including warrior 1, warrior 3, half moon, and triangle (repeated on other side). The second series starts with revolved low lunge (optional bind) and continues with pyramid pose, revolved triangle, revolved half moon, and 3-legged plank pose; after repeating on the other side, the sequence concludes with wide-legged standing forward bend. Next, Lee moves into tree pose, adding in a side stretch. This is followed by toe balance and an arm balance, flying crow pose. Moving through a vinyasa to squatting, Lee performs another arm balance, crow, and then several seated postures, including cobbler's pose, wide-legged seated forward bend, half Lord of the fishes pose with a twist to the opposite side, and double pigeon. She then transitions to her stomach for several backbends, including locust, bow, and camel, then (returning to her back) bridge and wheel pose. She windshield wipers the knees and then performs a twist with the foot resting on the knee. Lee cues shoulderstand (she uses a blanket here) for about 1 minute, coming out of this posture into plow, deaf-man's pose, and fish. A short (1.5 minutes) savasana concludes this routine.
Selecting Bonus Features off the Main Menu brings up a submenu which offers the same options on all three Elements of Yoga DVDs. In addition to three short yoga practices, the bonus submenu includes a Q & A with Lee (11 mins) and Credits. The routines are as follows:
Earth--Balances (9 mins)
For this balanced-focused sequence, Lee starts by moving between her toes and a squat several times. She then performs tree and eagle on both sides. This is followed by a flow between knee-to-chest and warrior 1, then holding and moving the knee out to the side. The final balance posture is dancer's pose.
Air and Water--Breathing (10 mins)
For this seated routine, Lee starts by lengthening the length of the exhalation so that it is twice the inhalation. She continues with basic breathing, meditating on inhaling a golden light. She performs two rounds of Kapalabhati and finishes the practice with three OMs.
Fire--Core (Advanced) (11 mins)
In-this core-centered sequence, Lee starts by moving in and out of boat pose. She then comes fully to a reclined position for leg lowers. Other moves include leg extensions, knee drops, and more traditional crunch-type exercises.
Unlike the other DVDs in her Elements of Yoga series, "Fire Dynamic" is clearly intended for experienced yoga practitioners only. Although Lee provides decent instruction overall (but not mirrored cuing), she does not offer enough information for those newer to yoga. This DVD would be best suited to those looking for a more intense yoga experience while still incorporating breath and stress relief.
© 2013 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.