email page print pageAll Topic Reviews
Self-Compassion in Psychotherapy10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Practicing MindfulnessA Journey Into Yin YogaA Philosophy for the Science of Well-BeingA Student's Guide to the History And Philosophy of Yoga A.M. EnergyAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAlready FreeAlternative Medicine?AltruismAnd BreatheAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaBack in Action: Yoga for a Healthy BackBack To Basics: Fitness with Charlotte OrdBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBeyond the SelfBody By BethennyBorn to Balance - Balance BasicsBreath-Centered YogaBrightening Our Inner SkiesCalm Body Clear MindCalm Focus JoyCardio for Beginners with Petra KolberChakra MeditationsComplementary and Alternative Therapies ResearchContemplative Psychotherapy EssentialsCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCultural Healing and Belief SystemsDance Off the Inches: Cardio Hip Hop PartyDeep ListeningDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise for Mood and AnxietyExhale Core Fusion 30 Day SculptFamily YogaFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow YogaFluid Power Vinyasa Flow YogaFood You Can ForageFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Fit Through GardeningGet Ripped & ChiseledGet RIPPED! 1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGet Stronger Bones: 3 Workouts For OsteoporosisHandbook of MindfulnessHappy Yoga DVDHealing the Heart and Mind with MindfulnessHealing through ExerciseHealing Through Movement: Pilates Head to ToeHealing, Hype, or Harm?Healthy Sexy Beautiful Kundalini YogaHemalayaa: Bollywood BootyHow to Be a StoicHow to Cook Everything VegetarianHow Would Buddha Act?In Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangIntegrated YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKripalu YogaKundalini Yoga : DVDKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga MeditationKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLetting Go!LifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLunar Flow YogaMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMeditations for BeginnersMindful AmericaMindful ColoringMindfulnessMindfulnessMindfulness for BeginnersMindfulness for CarersMindfulness for TwoMindfulness in Plain EnglishMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiNamaste Yoga: Season 3 Part 1Natural FlexibilityNew Good FoodNew VegetarianNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthPain Free at WorkPeace Is Every BreathPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPositivityPower to the Peaceful YogaPower YogaPower YogaPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodRadiant Heart Yoga DVDReach - Upbeat Toning & Flexibility for a Dancer's BodyRelax Into Yoga for SeniorsResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDSelfless InsightSleepSoupsSparkSpontaneous HappinessStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStress Relief to GoStretchStrong & SculptedStrong Body, Ageless BodySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTeen YogaTeenYogi DVDTen Zen Tummy TonersThe 6 Qualities of ConsciousnessThe Accidental VeganThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Best Things You Can EatThe Booty Barre -Total New BodyThe Complete Book of Raw FoodThe Get Healthy, Go Vegan CookbookThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Kettlebell BoomerThe Light of DiscoveryThe Mandala of BeingThe Meat Lover's Meatless CookbookThe Mindful Way through DepressionThe Nature FixThe Perfect ExerciseThe Psychology of LifestyleThe Qi Healing KitThe Road to Calm WorkbookThe Science of SleepThe Science of YogaThe Sense of SelfThe Spirit of Buddhist MeditationThe Spirit of Tibetan BuddhismThe Ultimate BALLET YOGAThe Ultra MindsetThe Well-Tuned BrainThe Yin Yoga KitTotal Health the Chinese WayTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Visitor 2008Viniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWatch Me Do YogaWeight Loss Cardio KickWeight Watchers: Ultimate Belly SeriesYin and Yang YogaYin Yoga DVDYogaYogaYoga - Philosophy for EveryoneYoga : Beginners Flow for EveryoneYoga AnatomyYoga as MedicineYoga Bliss HipsYoga BodyYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for AnxietyYoga for AthletesYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for Your WeekYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga Quick FixesYoga Skills for Therapists:Yoga TherapyYoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga, Karma, and RebirthYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYour Body Breakthru - Your Best Body Circuit DVDYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Brain on YogaZen Encounters with Loneliness
Tara Lee is a London-based yoga instructor well-known for her "Pregnancy Health Yoga" DVD, a best-selling pregnancy video in the UK. In this new Elements of Yoga series, Lee has created three separate DVDs based on the elements, each with a different focus. As she explains in her short introduction to "Air and Water Flow," the purpose here is to create more space in the body while moving fluidly. For all practices on this DVD, Lee is outdoors by a river teaching via voiceover. Her only prop is a mat (with the orientation frequently changing from parallel to the viewer to perpendicular due to shifting camera views), although occasionally an inset is shown with modification options. Lee sometimes notes the names of the postures in English, sometimes in Sanskrit, sometimes not at all.
The Main Menu of the DVD offers the following options: Introduction--Play Workout--Practice 1 (22 mins)--Practice 2 (22 mins)--Practice 3 (24 mins)--Savasana (5 mins)--Bonus Features--Music Options. Music Options includes choices for "Music & Instruction" and "Music Only," but no option for "Instruction Only" (a.k.a. a "Music Off" option). The individual practices work as stand-alone sequences, but they can also be combined together for a full routine of just over an hour. I have provided detailed information on each practice below.
This sequence provides a slow, gradual warm-up. Lee spends the first six minutes or so focusing on the breath, including breathing with the hands at the kidneys, ribs, and collarbone as well as practicing breath retention with root lock. This is followed by a long series of simple seated stretches. Coming to all fours, Lee performs moves such as hip circles, modified side plank, and kneeling half moon. She then moves into elbow plank, elbow down dog, sphinx, and cobra, and she finishes the practice in child's pose.
The second routine involves more flowing movements. From child's pose, Lee comes into a shoulder stretch and then side plank. Next, she flows between lunge and upright lunge for a short vinyasa, ending in pyramid pose. Moving to the front of the mat and lifting onto her toes, Lee comes into a squat position, repeating. This is followed by several rounds of both A and B sun salutations. Lee performs another vinyasa which begins in warrior 1, moves to lifting one knee, and then shifts back to balancing in warrior 3. Next is a standing sequence which includes warrior 2, triangle, side angle, reverse warrior, and side angle with optional bind. After coming back to the front of the mat (Lee frequently transitions between poses with a vinyasa), Lee concludes this practice with a big toe forward bend.
This last routine centers largely around twisting postures. Lee begins with two rounds of sun salutations and moves into twisting chair. Next, she steps back to revolved side angle, adding an optional bind, and moves right into a seated series which includes seated twist and cow face pose. After repeating this sequence on the second side, Lee comes to lying face-down for locust, two repetitions of bow pose, and frog leg lifts. She then flips over to her back for bridge pose, first moving, then holding and adding leg lifts. Following a cross-leg twist, she cues either shoulderstand or legs-up-the-wall for ten breaths. The finishing postures include plow, deaf man's pose, and fish. Lee concludes with several minutes of relaxation and then finishes with a few rounds of alternate nostril breathing in a seated position.
Selecting Bonus Features off the Main Menu brings up a submenu which offers the same options on all three Elements of Yoga DVDs. In addition to three short yoga practices, the bonus submenu includes a Q & A with Lee (11 mins) and Credits. The routines are as follows:
Earth--Balances (9 mins)
For this balanced-focused sequence, Lee begins by rising onto her toes and sinking down into squat, repeating several times. She then performs tree and eagle on both sides. This is followed by a flow between knee-to-chest and warrior 1, then she holds knee-to-chest and moves the knee out to the side. The final balance posture is dancer's pose.
Air and Water--Breathing (10 mins)
For this seated routine, Lee starts by lengthening the length of the exhalation so that it is twice that of the inhalation. She continues with basic breathing, meditating on inhaling a golden light. She performs two rounds of Kapalabhati (skull shining breath) and finishes the practice with three OMs.
Fire--Core (Advanced) (11 mins)
In-this core-centered sequence, Lee starts by moving in and out of boat pose. She then comes fully to a reclined position for leg lowers. Other moves include leg extensions, knee drops, and even some more traditional crunch-type exercises.
Lee has obviously put a lot of thought into this DVD series, combining mostly solid instruction (although not mirrored cuing) with a varied selection of yoga practices. In her "Air and Water Flow"DVD in particular, Lee offers three pleasant routines to foster relaxation as well as to increase flexibility and to decrease stress. Although most of the postures included are geared toward beginning yogis, Lee does not provide enough instruction for those brand-new to yoga, so I would recommend her Elements of Yoga series to experienced beginners and beyond.
© 2013 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.