Movies & DVDs
Resources

 email page    print page

All Topic Reviews
10 Minute Solution: High Intensity Interval Training12 and Holding3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster4 Months, 3 Weeks and 2 Days49 Up5 Day Fit Yoga5 Mega Miles with Toning Band56 UpA Beautiful MindA Dangerous MethodA Mother's Courage: Talking Back to AutismA Short Stay in SwitzerlandA.M. EnergyAbout SchmidtAccessible Yoga for Every Body DVDAddictionAdvanced Sexual TechniquesAgeless Mobility: Pain-Free Wellness For LongevityAileen - Life and Death of a Serial KillerAlexander the LastAM/PM YogaAmerican TeacherAthlete's Guide to YogaAutism and MeBack in Action: Yoga for a Healthy BackBalanced AssetsBeautiful DreamersBecoming OrgasmicBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBetter Sex Through YogaBeyond HatredBilly the KidBlue Is the Warmest ColorBody By BethennyBorn to Balance - Balance BasicsBoy InterruptedBoys Don't CryBreasts - A DocumentaryBreath-Centered YogaBuying SexCalm Body Clear MindCardio for Beginners with Petra KolberCinema's Sinister PsychiatristsCinema, Philosophy, BergmanCinematic MythmakingClassical Pilates Technique DVDClimatesCoastCollege Inc.Comedy IncarnateCommuneCompulsionControlCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCriminal JusticeCriminal Justice 2DahmerDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDark Beginnings of Sherlock HolmesDarwin's Brave New WorldDeep Stretch / Yin YogaDeleuze and the Concepts of CinemaDetox YogaDirty Filthy Love DVDDoc Martin Series 2Dr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEl Doctor, Joy Street & AsparagusElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEnjoying Guilty PleasuresEternal Sunshine Of The Spotless MindEternal Sunshine of the Spotless MindEthics at the CinemaEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Examined LifeExhale Core Fusion 30 Day SculptExileExperimenterFacing Death: Elisabeth Kubler-RossFagbugFamily YogaFilm StudiesFire on the Mountain DVDFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFragile DVDGabriel & MeGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGet RIPPED! 1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGirl, InterruptedGirlhoodGoddess WorshipGood FortuneHalf Broken ThingsHappy Yoga DVDHard CandyHealing Through Movement: Pilates Head to ToeHealing VoicesHealthy Sexy Beautiful Kundalini YogaHeimaHelvetica: A documentary filmHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHer ThirdHigh HopesHit & MissHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy IdentityIn My SkinIn the FamilyIn the Land of the DeafIn the Realms of the UnrealIn Treatment: Season 1Ingmar Bergman, Cinematic PhilosopherInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntense Games DVDInto Great SilenceIntroduction to Ashtanga Yoga DVDIntroduction to Yoga DVDIt's Kind of a Funny StoryIt's Not Me, I Swear!Janis Saffell Beverly Hills YogaJellyfishJulien Donkey-BoyJunebugKama-Sutra--The Secrets to the Art of LoveKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKingdom Series 2Kingdom: Series ThreeKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLa SierraLand GirlsLand Girls Series 2Lars and the Real GirlLast Train HomeLeaving Las VegasLetting Go!Lie to Me: Season OneLife On MarsLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Listening to the WorldLiving Room Yoga DVDLiving Room Yoga: Twist and BendLouise BourgeoisLunacyLunar Flow YogaMad, Bad and Dangerous?MaidentripManicManufactured LandscapesMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMementoMethadoniaMindfulness for Urban Depression: Tools for Relief from Stressful City LivingMonsterMother and SonMovies and the Moral Adventure of LifeMurderballMurderlandMurphy's LawMurphy's Law Series 2My Flesh and BloodMy Sister's KeeperMysterious CreaturesNamaste Yoga: Season 3 Part 1New American TeenagersNew Look at ADHD: Inhibition, Time, and Self-ControlNew Sex Now DVDNew Takes in Film-PhilosophyNew York PilatesNext-Level PilatesNormalNotes on a ScandalNurembergOne Flew Over the Cuckoo's NestOrgasm Inc.Pain Free at WorkPeople Like OurselvesPeople Love PhotosPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPhantom Museums DVDPhilosophy and the Moving ImagePhrenologyPieces of AprilPilates for BeginnersPilates for MenPink Ribbons, Inc.PollockPop & MePornographyPornographyPower to the Peaceful YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPresence Through Movement: Yin YogaPrince of PrisonersPrivate Dicks - Men ExposedPrivate Practices DVDProofProzac NationPsycho ThrillersPublic EnemiesPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQuick Blast MethodRachel Getting MarriedRadiant Heart Yoga DVDRain ManRated X - A Journey Through PornReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaRelative StrangersRelax Into Yoga for SeniorsRequiem for a Dream DVDResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDScreening SexSeeing Fictions in FilmSeeing the LightSergeant Cribb - The Complete SeriesSeven Challenges To Change Your Life DVDShameShort Term 12SickoSmashedSolar Flow Yoga DVDSpeakSpecial TreatmentSpectacular NowStarting Out in the EveningStep By Step Strength TrainingStep by Step Tai ChiStephen Fry in AmericaStrandedStranger Than FictionStrength & SpiritStrength, Grace, HealingStrong & SculptedStrong Body, Ageless BodySun SalutationsSunset StorySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2SylviaSynecdoche New YorkTai Chi for Beginners with Grandmaster William C. C. ChenTarnationTeen YogaTeenYogi DVDTemple GrandinTen Zen Tummy TonersTerrence MalickThe Athlete's Guide to YogaThe Better Sex Guide to the Kama SutraThe Big Book of PornThe Booty Barre -Total New BodyThe Breath of Tantric LoveThe ClassThe Devil and Daniel JohnstonThe Devil, ProbablyThe f WordThe f WordThe f WordThe F Word - Series ThreeThe f Word -- Series FourThe FIRM Power Yoga DVDThe Horse BoyThe Matrix and PhilosophyThe Medicated ChildThe Perfect ExerciseThe Philosophy of Motion PicturesThe Power of ForgivenessThe Qi Healing KitThe ReaderThe SavagesThe Snake PitThe Stanford Prison ExperimentThe Street Complete CollectionThe Suicide TouristThe Three Faces of EveThe Ultimate BALLET YOGAThe Way Way BackThinThinking XXXThis Emotional Life: In Search of Ourselves...and HappinessThrough A Dog's EyesThrough Deaf EyesThumbsuckerTierney GearonTo the WonderToday and TomorrowTotal-Body ToningTransTransform Yourself with Jivamukti YogaTrial and RetributionTrial and Retribution: Set 1Trial and Retribution: Set 3Trudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaUnborn in the USA: Inside the War on AbortionUnderstanding LoveUnforgettableUp the YangtzeV-Core WorkoutViniyoga Therapy for AnxietyViniyoga Therapy for DepressionViniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersWaking LifeWalk It Off in 30 DaysWalk to the HITS Radio RemixesWall: A World DividedWeight Loss Cardio KickWhat Remains: The Life and Work of Sally MannWhat to Do When Someone DiesWhen Did You Last See Your Father?When Worlds Collide: The Untold Story of the Americas after ColumbusWrinklesWristcutters: A Love StoryWrong Side of the BusYin Yoga DVDYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for Regular Guys DVDYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga on DemandYoga Quick FixesYoga SculptYoga ShaktiYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogawomanYoung@HeartYour Body Breakthru - Your Best Body Circuit DVD

Related Topics
Get RIPPED! and Jacked - The Boomer WorkoutReview - Get RIPPED! and Jacked - The Boomer Workout
DVD
by Jari Love
L&C Style Productions, 2018
Review by Beth T. Cholette, Ph.D.
Oct 30th 2018 (Volume 22, Issue 44)

This DVD is one of the latest offerings from Canadian fitness instructor Jari Love, who first entered the video fitness scene about twelve years ago with her original Get Ripped! DVD.  Since that time, Love has released a number of offerings in the Ripped series.  In Get Ripped and Jacked, a strength-only routine, Love changes things up a bit two ways:  1) she has her senior Ripped instructors lead the entire workout, and 2) the weights work consists of slow-paced lifting

        In addition to being designed at a slower tempo, Jacked offers separately chaptered muscular groups, each with its own warm-up.  So, the workout is designed to be done as a complete routine (VERY long—over 80 minutes!) or as shorter add-ons.  These options appear on the Main Menu as listed below, with times as they appear on-screen.  The numbers at right (added by me) indicate which exercise tracks appear in each segment:

Complete Workout (80:43)

Legs (20:23) – 1, 2, 7, 19, 20

Back (17:13) – 3, 4, 5, 6

Chest (13:59) – 8, 9, 10

Triceps (13:55) – 11, 12, 13

Biceps (10:38) – 14, 15

Shoulders (13:52) – 16, 17, 18

Abs (15:32) – 21, 22, 23, 24

        In her brief introduction (2 minutes), Love explains that each track is 2 minutes, 45 seconds.  There are two rounds of 8 repetitions in each track, and all of the reps follow the same tempo pattern: 2x 8-8, 2x 6-2, 4x 4-4.  Love is featured alone for the 3.5-minute warm-up.  Exercises 1-18 are taught by Robb Harris accompanied by two female background exercisers, Sandy and Jill, and Jill takes over for 19-24, includes a bonus legs segment followed by abs.  The workout is performed in Love's living room with a stone fireplace in the background and upbeat music.  Equipment includes dumbbells, an optional barbell, a step bench, and a stability ball for abs.  For each exercise, the weights that the participants are using appear on screen (although these can be difficult to read).  I have listed each exercise below as numbered in the workout, with some of my own added comments in parentheses.

1)    Squat

2)    Wide Squat

3)    Wide Grip Rows

4)    One-Arm Row L (knee on bench)

5)    One-Arm Row R (knee on bench)

6)    Reverse Flys (seated on bench)

7)    Stiff Legged Deadlift (barbell option)

8)    Push-Ups

9)    Chest Press (lying on bench)

10) Chest Flys (lying on bench)

11) Triceps Kickbacks L (kneeling on bench)

12) Triceps Kickbacks R (kneeling on bench)

13) Skull Crushers (on back)

14) Bicep Curls

15) Hammer Curls

16) Shoulder Press

17) Lateral Raises

18) Anterior Raises

19) Lunge R (Jill leads; stationary front lunge with bench)

20) Lunge L (Jill leads; stationary front lunge with bench)

21) Abs with the Ball (Jill leads; uses stability ball)

22) Deadbugs (Jill leads)

23) Butterfly Crunch (Jill leads)

24) Side Oblique (Jill leads; legs straight up)

          The warm-up is not separately chaptered, which is a shame, as this makes it more difficult to string multiple segments together (i.e., users are forced to manually skip the warm-up for each subsequent chapter).  As she does in all of her routines, Love uses light weights for the 3.5-minute warm-up, which moves through squats, lunges, deadlifts, rows, bicep curls, lateral raises, and overhead press, finishing with a quick stretch.  In his segments, Harris is generally likable, although he overly frequently refers to his two background exercisers as "the ladies" (and once, "the girls") as well as expresses unnecessary surprise several times by saying "they are lifting the same as I am!"

There were a few oddities to this routine.  First, the majority of the exercises for similar body parts were grouped together, so the "bonus legs" (lunge) segment toward the end of the workout felt out-of-place.  Second, the were more exercises for some of the smaller muscle groups (e.g., triceps, shoulders) than for a major one like biceps.  Finally, there was no cool-down or stretch segment to end the workout.  Harris does demonstrate brief stretches for the muscles worked at the end of each segment, but these are super-quick, and the two background exercisers strangely stand at attention rather than join in.

Despite these issues, Get Ripped and Jacked offers a unique style of slow lifting not often seen in exercise videos.  The chaptered muscle group segments are perfect for those like me who like to customize their own workouts.  Although it is possible to lift heavy for this routine, the slower, higher reps might necessitate pyramiding to lighter weights.  This would likely be a challenging video for beginners, particularly due to the long length of the full routine, but it is probably appropriate for experienced beginners to advanced intermediate exercisers.

 

© 2018 Beth Cholette

 

Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.

 


Share

Welcome to Metapsychology. We feature over 8100 in-depth reviews of a wide range of books and DVDs written by our reviewers from many backgrounds and perspectives. We update our front page weekly and add more than twenty new reviews each month. Our editor is Christian Perring, PhD. To contact him, use one of the forms available here.


Metapsychology Online reviewers normally receive gratis review copies of the items they review.
Metapsychology Online receives a commission from Amazon.com for purchases through this site, which helps us send review copies to reviewers. Please support us by making your Amazon.com purchases through our Amazon links. We thank you for your support!


Join our e-mail list!: Metapsychology New Review Announcements: Sent out monthly, these announcements list our recent reviews. To subscribe, click here.

Interested in becoming a book reviewer for Metapsychology? Currently, we especially need thoughtful reviewers for books in fiction, self-help and popular psychology. To apply, write to our editor.

Metapsychology Online Reviews

Promote your Page too

Metapsychology Online Reviews
ISSN 1931-5716