Anxiety
Here you will find books on the subject of anxiety. Reviews are listed in reverse chronological order, with the most recent review appearing first in the list.
Undoing Perpetual Stress
Undoing Perpetual StressPedagogical and encouraging, this book of 517 pages is a real gem for anyone who wants to know more about depression, anxiety and ways of handling these…
No More Anxiety
No More AnxietyAlthough McMahon attempts to provide a brief, "hands-on" synopsis of the current cognitive and behavioral anxiety treatments in her book No…
Anxiety, Phobias, and Panic
Anxiety, Phobias, and PanicUpdated and revised, this is a well known and well written guide to not only recognizing, but accepting and coming to terms with, the many forms of phobi…
The Stress Owner’s Manual
The Stress Owner’s ManualThe Stress Owner’s Manual is a collection of quizzes, tips, and theories about stress and how to reduce stress. It is aimed at a general reader and it c…
The Stress Cure
The Stress CureThe Stress Cure offers a guide to women to solve their problems with stress, anxious depression, and other stress related health problems. It rec…
Stress
StressStress is a ubiquitous term nowadays. In Sweden, people’s daily conversation concerns how stressed they feel, or how much stress they have in their life,…
Stress Survival Guide
Stress Survival GuideThis little self-help book on stress was originally published in the UK in 1999, and it has some characteristics of British popular culture. It uses hum…
The Male Stress Survival Guide
The Male Stress Survival GuideThese days most of us lead stressful lives, working long hours and dealing with many demands. While it is rare to experience panic attacks, many people…
Getting Control
Getting ControlGetting Control is a guide in plain English for those wanting to end their obsessions and compulsions. It explains what Obsessive-Compulsive Disor…
Textbook of Anxiety Disorders
Textbook of Anxiety DisordersAs its title suggests, this is a large format publication, and a huge book, which its publisher—American Psychiatric Publishing—clearly intends…
Panic Disorder
Panic DisorderDr. McNally provides an insightful analysis into the psychopathology of panic disorder from the perspectives of biological psychiatrists, behavioral psychol…
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Freedom From Fear Forever
Billed as the “21st Century alternative technique effectively eliminating your fears, phobias, anxieties, addictions, post-traumatic stress and self-sabotag…
The Sky is Falling
The Sky is FallingThis is a teriffic book to start out with if you are dealing with anxiety attacks. It’s the first book I read, mainly because it’s rather thin and when I wa…