Dr. Nottingham has produced a fantastic book! It has all of the things I dearly love to see between the front and back covers. It’s easy to read, and has a down to earth common sense approach that provides answers to a lot of the common questions depressed people have. Of particular interest are the examples of conversations between Dr. Nottingham and some of the people he has worked with. Through these fictional accounts we are able to get many of the questions depressed people have answered in a realistic format and see how the methods described in the book are employed. There are a variety of exercises included that allow you to take an active role in discovering what your triggers are, and what the best way for you to work through them.

Categories: SelfHelp, Psychotherapy

Keywords: Rational emotive