This is a teriffic book to start out with if you are dealing with anxiety attacks. It’s the first book I read, mainly because it’s rather thin and when I was starting out I wanted quick answers! This book really went a long way to convince me that everything I needed to defeat my feelings of panic was already with me. It’s very straightforward and easy to read, If you’re like I am you don’t want a lot of theory about why, you just want to kill the problem. Here’s an excellent way to start.

Categories: Anxiety