Billed as the “21st Century alternative technique effectively eliminating your fears, phobias, anxieties, addictions, post-traumatic stress and self-sabotage and those of your family and friends,” I can’t vouch for any of the techniques (since I haven’t used them!). I can say, however, that this was a very interesting book to read, putting forth easy-to-understand theories about these problems in life and some alternative methods for healing them. I liked it because it wasn’t filled with technical jargon and offered helpful illustrations and pictures of some of the techniques. I can’t say I agree with everything the author has to say about these problems and their respective causes, but if you’re looking for something different and holistic in treatment, try this book.

Categories: Anxiety